Muay Thai

The Art Of Muay Thai

Known as “the art of eight limbs”, Muay Thai is a combat sport that originated from Thailand. It is characterised by the combined use of fists, elbows, knees and shins that produces eight points of contact.

Muay Thai will be a great team bonding activity and it is suitable for kids from 6 years old, to adults.

Through Muay Thai, we build up our confidence, discipline, focus, mental strength on top of acquiring a useful self-defense skill.

Here is how our class is typically conducted for kids and not restricted to the following:

•  Warm Up (Jumping Jacks, Jogging, Stretching)

•  Basic Footstep and Guard

•  Striking Techniques (Punching & Kicking)

•  Defence

•  Cool Down & Stretching

•  Summary and Questions

Muay Thai MMA

Here is our sample course outline for Muay Thai + MMA classes:

This unique class concept “Muay Thai MMA”  provides a stronger option in terms of striking and defence. The typical class starts with 10-15 mins of body weight conditioning, followed by 30 mins of technical striking on pads. Finally the last 15 mins of the session is to pair up with your buddy and practise specific Muay Thai techniques.

The overall objective is to learn Muay Thai while having fun and building a stronger bond within the team.

Team Building Or Private Training?

All our classes are conducted by trainers who have numerous years of experience in coaching Muay Thai.

Want to enhance the comradeship, team work and bonding within your department? Try out our Muay Thai Team Building!

Too few people to make up the minimum number of participants? Or want some private attention from our Muay Thai specialists? Go for our private training sessions then. Whether you have 10 persons or 1 person, we have just the package for you!

Simply come dressed comfortably in your t-shirts, tank tops, exercise leggings or shorts. We will provide the rest – gloves and pads for Muay Thai.

Physical And Mental Strength

Discipline, focus, physical and mental strength are all pre-requisites to building an individual’s internal strength and helps to contribute to a team’s success.

Stop hesitating. Come and join our unique Muay Thai sessions and be amazed by the exhilarating experience!